Our Menu
Salads
JERK SALAD
with your choice of chicken or shrimp, fresh mixed greens, red onion, tomato, cucumber, red pepper, Parmesan cheese, with zesty lemon Italian dressing
TACO SALAD
with your choice of ground turkey or grilled chicken, fresh mixed greens, red onion, tomato, corn, black beans, cilantro, and cheddar cheese with cilantro lime avocado dressing
MANGO SALMON SALAD
grilled salmon with mango salsa over mixed greens, carrots, red onion, tomato, and red pepper
Sandwiches & Wraps
BLT
with your choice of pan seared with garlic & herb salmon or chicken served on a brioche bun topped with bacon, lettuce, tomato, red onion, smoked gouda, served with lemon aioli and roasted seasonal veggies
GRILLED CHICKEN WRAP
Mixed greens, tomato, red onion, asiago, in a whole wheat wrap served with chipotle aioli and roasted seasonal veggies
TURKEY BURGER
topped with smoked Gouda, lettuce, tomato, and onion with or without brioche bun and chipotle mayo serves with roasted season veggies
Favorites
SOUTHERN SHRIMP AND GRITS
served with a white wine cream sauce over four cheese grits topped with sun dried tomatoes and bacon crumbles
STUFFED BELL PEPPERS
with your choice of ground turkey or ground chicken, jasmine or brown rice, topped with Monterey jack cheese
CREAMY GARLIC PASTA
with your choice of garlic and herb crusted shrimp, salmon, or chicken over a bed of fettucine tossed with cherry tomatoes, bell peppers, red onion, and asparagus in a lemon Parmesan cream sauce
STIR FRY
with your choice of shrimp, chicken, or beef with jasmine or brown rice, mixed veggies, and bean sprouts with low sodium soy sauce
TURKEY MEATLOAF
marinated in our special sauce served with mashed cauliflower and sautéed kale
KEBOBS OVER ANGEL HAIR
with your choice of 2 kebobs with grilled shrimp, chicken, or steak over angel hair pasta tossed in olive oil and garlic
STUFFED CHICKEN
roasted chicken stuffed with asparagus, garlic, and cheese
STUFFED SALMON
pan seared and stuffed with spinach, garlic, and cheese
SHRIMP AND ZOODLES ALFRED
pan seared shrimp tossed with zoodles in a creamy Alfredo sauce topped with parmesan cheese
TURKEY CHILI
our famous chili slow cooked with green chiles, tomato sauce, and our ‘a la everything seasoning topped with shredded cheddar and green onion
'a la Carte
Choose 1 protein and 2 sides to create each meal
PROTEIN
Chicken Thigh, Catfish Fillet, Chicken Breast, Salmon, Medium Shrimp, Skirt Steak, Cod
PROTEIN FLAVORS
Garlic & Herb, Cajun, Jerk, Teriyaki, Curry, Honey Lemon, ‘a la Everything Butter
VEGETABLES
Pan Seared Asparagus, Roasted Broccoli, Roasted Cauliflower, Pan Seared Brussel Sprouts, Sautéed Green Beans, Sautéed Kale, Sautéed Spinach, Roasted Seasonal Veggies
POTATOES, RICE, PASTA
Jasmine Rice, Brown Rice, Cilantro Lime Rice, Garlic Zoodles, Garlic Angel Hair Pasta, Rice Cauliflower, Mashed Potatoes, Mashed Cauliflower, Red Beans and Jasmine Rice, Cilantro Lime Black Beans and Rice, Roasted Red and Sweet Potatoes with Carrots
JERK SALAD
with your choice of chicken or shrimp, fresh mixed greens, red onion, tomato, cucumber, red pepper, Parmesan cheese, with zesty lemon Italian dressing
TACO SALAD
with your choice of ground turkey or grilled chicken, fresh mixed greens, red onion, tomato, corn, black beans, cilantro, and cheddar cheese with cilantro lime avocado dressing
MANGO SALMON SALAD
grilled salmon with mango salsa over mixed greens, carrots, red onion, tomato, and red pepper
Sandwiches & Wraps
BLT
with your choice of pan seared with garlic & herb salmon or chicken served on a brioche bun topped with bacon, lettuce, tomato, red onion, smoked gouda, served with lemon aioli and roasted seasonal veggies
GRILLED CHICKEN WRAP
Mixed greens, tomato, red onion, asiago, in a whole wheat wrap served with chipotle aioli and roasted seasonal veggies
TURKEY BURGER
topped with smoked Gouda, lettuce, tomato, and onion with or without brioche bun and chipotle mayo serves with roasted season veggies
Favorites
SOUTHERN SHRIMP AND GRITS
served with a white wine cream sauce over four cheese grits topped with sun dried tomatoes and bacon crumbles
STUFFED BELL PEPPERS
with your choice of ground turkey or ground chicken, jasmine or brown rice, topped with Monterey jack cheese
CREAMY GARLIC PASTA
with your choice of garlic and herb crusted shrimp, salmon, or chicken over a bed of fettucine tossed with cherry tomatoes, bell peppers, red onion, and asparagus in a lemon Parmesan cream sauce
STIR FRY
with your choice of shrimp, chicken, or beef with jasmine or brown rice, mixed veggies, and bean sprouts with low sodium soy sauce
TURKEY MEATLOAF
marinated in our special sauce served with mashed cauliflower and sautéed kale
KEBOBS OVER ANGEL HAIR
with your choice of 2 kebobs with grilled shrimp, chicken, or steak over angel hair pasta tossed in olive oil and garlic
STUFFED CHICKEN
roasted chicken stuffed with asparagus, garlic, and cheese
STUFFED SALMON
pan seared and stuffed with spinach, garlic, and cheese
SHRIMP AND ZOODLES ALFRED
pan seared shrimp tossed with zoodles in a creamy Alfredo sauce topped with parmesan cheese
TURKEY CHILI
our famous chili slow cooked with green chiles, tomato sauce, and our ‘a la everything seasoning topped with shredded cheddar and green onion
'a la Carte
Choose 1 protein and 2 sides to create each meal
PROTEIN
Chicken Thigh, Catfish Fillet, Chicken Breast, Salmon, Medium Shrimp, Skirt Steak, Cod
PROTEIN FLAVORS
Garlic & Herb, Cajun, Jerk, Teriyaki, Curry, Honey Lemon, ‘a la Everything Butter
VEGETABLES
Pan Seared Asparagus, Roasted Broccoli, Roasted Cauliflower, Pan Seared Brussel Sprouts, Sautéed Green Beans, Sautéed Kale, Sautéed Spinach, Roasted Seasonal Veggies
POTATOES, RICE, PASTA
Jasmine Rice, Brown Rice, Cilantro Lime Rice, Garlic Zoodles, Garlic Angel Hair Pasta, Rice Cauliflower, Mashed Potatoes, Mashed Cauliflower, Red Beans and Jasmine Rice, Cilantro Lime Black Beans and Rice, Roasted Red and Sweet Potatoes with Carrots